Sensorimotor Art Therapy addresses trauma, stress and emotions that are stored in the body. Engaging with creative body based activities can help to release and process these experiences. Each session will offer sensory engagement through movement and guided drawing to release stored tension, regulate emotions and develop a deeper sense of self awareness. This is a holistic, non-verbal approach to healing.​

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Eco-Art therapy taps into the healing power of nature combined with the use of natures materials to engage your creative expression and support mental health, reduce stress and enhance emotional resilience.

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Sensorimotor Art Therapy session are held online. For these sessions you will require:

 

• Soft Pastels

• Chunky crayons

• Finger paints

• A2 sized paper sheets

• Masking tape

• Basin of warm water

• Paper Towels

• A quiet undisturbed space

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Eco-Art therapy sessions are held in person outside in nature within Fife, Scotland, UK.